Bespoke Yoga Retreats


The Best Summer Solstice Yoga Weekend Retreat 2019

Enjoy the best Summer Solstice Yoga Weekend Retreat in 2019. Starting on International Yoga Day 2019 21st of June, learn to meditate, chant and breathe with relaxing yoga for all levels. Feed, serve and love your true self over a relaxing Summer Solstice weekend in beautiful Wicklow at Avondale Retreat, in the peaceful surroundings of Avondale Forest.

Come on retreat with us in beautiful Wicklow at Avondale Retreat, set in the peaceful surroundings of Avondale Forest. Learn how to feed, serve and love your true self over a relaxing Summer Solstice weekend.

Close your eyes and imagine your true self stretching out, expanding, with a real Yogini guiding you along the path during this very special Summer Solstice. Enjoy the meditations and chanting, allowing you to expand into You.

What is a Yoga Retreat like?

The best summer solstice weekend yoga retreat 2019 is everything you need in a weekend. It is made for relaxation and also to stretch your body, relax the mind and feed the soul.

So, treat yourself by investing in your self-care and wellbeing with seven things to know about your weekend yoga retreat.

  1. Hatha Yoga for beginners, intermediate and advanced

  2. Meditation in space, stillness and connection

  3. Breathing fully into your self with simple ways

  4. Relaxation of the body, mind and soul

  5. Self Care - learn to feed, serve and love your self

  6. Organic homemade food & drinks

  7. Fermenting & breadmaking

We look forward to welcoming you. 

Whats the Food like on a Yoga Retreat?

Enjoy tasty fresh organic home made food and learn how to make bread & to ferment. Take time to rest & recharge for a few days in the beautiful Avondale Retreat in the wilds of Wicklow.

  • Food demos

  • Bread Making

  • Miso soups & Vegetable soups

  • Organic grains & Fresh breads

  • Sweet treats

  • Homemade Kombuchas & Kefirs

  • Green tea & Fresh lemon, lime, and ginger drinks

The following meals are included:

  • Brunch

  • Supper

  • Snacks

  • Drinks

The following drinks are included:

  • Water

  • Tea

  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian

  • Organic

  • Whole food

  • Yogic


Who is your Yoga Teacher?

Teresa Spelman is your Yoga teacher and wellbeing guide for your stay. She feeds people what they need. She is very honest in telling you that Yoga healed her of an eating disorder and Panic attacks she had developed in her teens due to an over active mind. Yoga had the power to completely heal not only her body but more importantly her mind. 

Every time she teaches its always the first time. The Yoga postures are a small part of the teaching. People breathe correctly when their mind & body are free and clear.  People stand up tall when they have faced their fears and have let them go.

She has seen this time and time again over the years. 


About Teresa Spelman - practicing Yoga for 15 years

I look forward to meeting you and sharing the magic of a yoga practice and how it has positively transformed my life.

I want to share with you how it can transform your life in a real way, how the practive of yoga in your daily life can lead to extraordinary healing, happiness, wellness and peace.

Yes, peace is possible.

I am from Ireland and have travelled the world in search of peace of mind. I lived and studied as a naturopath and qualified as a yoga teacher in India, and have since gone on to study food and fermentation and gut health while teaching extensively.

I also give private retreats in Ireland in Galway in the West of Ireland.

These private yoga retreats are one-on-one time with myself. Each retreat is as unique as the people that come. It is a very special yoga retreat.

Yoga Retreats 2019 Ireland

  1. Seven Day Yoga Transformation Retreat

  2. Private Individual Yoga & Healing Retreats

  3. Couples & Yoga Healing Retreats

  4. Private Individual 3 Day Gratitude Retreat

  5. Private Individual 3 Day Forgiveness Retreat

  6. Full Moon Retreat

  7. New Moon Retreat