Summer Solstice Group Weekend Retreat, Avondale, Wicklow, Ireland

Summer Solstice Group Weekend Retreat, Avondale, Wicklow, Ireland

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Weekend Programme

Friday evening

- 3.3-5.45pm

Welcome tea and snack/one-on-one with Teresa

- 6pm -7pm

Gentle relaxation & yoga session with Teresa

- 7pm-7.45pm

Supper

- 7.45-8.15pm

Karma Yoga

-Summer Solstice opening Fire

-8.30-9pm

Meditation and chat

Bedtime

Saturday

Morning Lemon & Ginger tea

- 8am-9.30am

Yoga, meditation & chanting

- 9.30-10pm

Free time

-10am-10.45am

Brunchie breakfast

-10.45am-11.15am

Karma Yoga

-11.15-12.30

Free time

-12.30-1.30

Bread making demo

Food demos for health

Kombucha and Kefir Making demo

-1.30-2.30

Free time

-2.30-3.30pm

Writing & Reading Meditation

-3.30pm

Tea & snack time

-4pm-6pm

Yoga meditation & relaxation with Teresa

-6-6.30pm

Free time/Karma Yoga

-6.30pm

Supper

-7pm-7.30pm

Karma Yoga

-8-8.45pm

Relaxation & Meditation

Bedtime

Sunday

Morning Lemon & Ginger tea

- 8am-9.30am

Yoga & Meditation with Teresa

- 9.30am-10.30am

Summer Solstice cleansing Fire

- 10.45am-11.30

Brunch

- 11.30-noon

Karma Yoga

- Noon-12.45

Free time

12.45-2pm

Meditation Relaxation & Reflection

2.2.30pm

Tea & Snack

2.30pm-3pm

Home time

*Programme & Timings are flexible

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