https://www.thewillowretreat.com/gallery daily 0.75 2018-01-26 https://static1.squarespace.com/static/5a0330bf64b05fad2cebff50/t/5a6b55350d9297107f659116/1510436879376/ Gallery - Willow Laughs https://static1.squarespace.com/static/5a0330bf64b05fad2cebff50/5a076ff3652deab98d353092/5a076ffd085229359d597e04/1510436879376/ Gallery - Willow Laughs https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1510436938322-DW77PWLFCCTEJKPVIUK3/image-asset.jpeg Gallery - Willow Yoga https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1510437096352-B5N5RQ1SPIKTRXNXWMKB/image-asset.jpeg Gallery - Willow Laughs https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1511129773163-EYDG08QKIGUKP6MYS621/image-asset.jpeg Gallery - This Yoga Life & No gossiping https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1511129815360-CE1Y6SWKY4PG2JIQN6YS/Book+Cover+PR.jpg Gallery - Same World New Mind https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1511129879636-IGI6BBDIURJ0M2E1HF2D/Book+Cover+PR.jpg Gallery https://www.thewillowretreat.com/blog daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1550158990027-M0CR1W8BHYNWA6I0GNC9/image-asset.jpeg . https://www.thewillowretreat.com/blog/2018/2/1/gossiping-is-bad-for-your-health-makes-your-teeth-black monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1550159338790-N6DQC4YS616259TPUUFO/fullsizeoutput_b59.jpeg . - Gossiping is bad for your health (& makes your teeth black) https://www.thewillowretreat.com/blog/2018/1/29/forgive-forget-its-good-for-your-health-wellbeing monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1550159457463-J1J74YXYOB68AFY31MQV/fullsizeoutput_a2d.jpeg . - Forgive & Forget. Its good for your health - Forgive & Forget Live Life Now https://www.thewillowretreat.com/blog/2018/1/25/confidence-is-gold monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1550159807774-U261HRQ9W8FKABS637AH/image-asset.jpeg . - Confidence is Gold By Teresa Spelman - Transform today https://www.thewillowretreat.com/blog/2018/1/23/why-bother-to-meditate monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1516701831172-OI1RAFUB8BOQHJRBLDHS/fullsizeoutput_137.jpeg . - Why Bother to Meditate? https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1516701407675-YPEWGEPW4WB1MFU7TMCQ/Book+Cover+PR.jpg . - Why Bother to Meditate? - WellbeingSuperstar The Guide https://www.thewillowretreat.com/blog/2018/1/10/world-wellbeing monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515665548438-16THQDHTWK62JZCP1GKJ/Goddess+Kali.jpg . - World Wellbeing - Love Life Now The Present Is A Present https://www.thewillowretreat.com/blog/2018/1/10/m6ddxyxzzp0rw4p2jlkbmprg078r6u monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515672711695-9J33JIX5L3HYXLV98WR7/Book+Cover+PR.jpg . - Living with an Eating Disorder (No More) - Truths 'Surgery can help to remove a damaged organ but only meditation & quiet time can remove emotions like anger and fear to calm and soothe a disturbed mind' https://www.thewillowretreat.com/blog/2018/1/10/naturopathy monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515572666801-E9Z3S6L77JA68V7T3K6T/Book+Cover+PR.jpg . - Naturopathy https://www.thewillowretreat.com/blog/category/Retreats monthly 0.5 https://www.thewillowretreat.com/blog/category/Meditation monthly 0.5 https://www.thewillowretreat.com/blog/category/Health monthly 0.5 https://www.thewillowretreat.com/blog/category/Wellness monthly 0.5 https://www.thewillowretreat.com/blog/category/Yoga monthly 0.5 https://www.thewillowretreat.com/blog/tag/Meditation monthly 0.5 https://www.thewillowretreat.com/blog/tag/Health monthly 0.5 https://www.thewillowretreat.com/blog/tag/Love monthly 0.5 https://www.thewillowretreat.com/blog/tag/%23Naturopathy%23yoga%23thewillowretreat%23health. monthly 0.5 https://www.thewillowretreat.com/blog/tag/Peace monthly 0.5 https://www.thewillowretreat.com/blog/tag/%23NUIGhealth%23wellness%23thewillowretreat%23yoga%23meditation%23ireland%23naturopathy%23india monthly 0.5 https://www.thewillowretreat.com/blog/tag/Yoga monthly 0.5 https://www.thewillowretreat.com/blog/tag/eating+disorders monthly 0.5 https://www.thewillowretreat.com/retreat-meditation-and-yoga daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/2cfb9fcf-6efb-4055-a1b5-2ffbde3b07bd/fullsizeoutput_12d0.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1e8f6b96-4773-4061-b8c0-b850cf2dd042/8CBF0D2E-3DF7-4E5B-82F8-74DAF38DDFCA_1_201_a.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/9e4493df-8aa7-404e-8cdc-4efe246fa19a/49B785BB-F3A9-4DC0-B787-C725931952B2.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/f44deb9f-7ba3-4a95-be4a-12fcfc9419c2/fullsizeoutput_1e7e.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/67fee499-3cea-4439-be3a-6a71c0bf109f/fullsizeoutput_1e8c.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/521e786b-2939-4822-bf57-7d92d42e37b6/fullsizeoutput_1e84.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/6e4cbfc0-7c15-460f-885e-6e23800fa90a/E3EBB68C-9862-4B94-9010-B3D31886EB12_1_105_c.jpeg Private Retreats https://www.thewillowretreat.com/welcome daily 1.0 2026-07-28 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1574080049433-TL3R91YG5N9TU9ZT898Q/IMG_3972.JPG Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1605874634933-LP607V7F44R3S897FYN5/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1605880277807-7CBWY97H34MJFE0JTYTN/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/5c0474f7-63a7-4b8e-921f-c64bc4c7ab78/IMG_2376.JPG Welcome - Teresa O’Keeffe The Yogi In Heels Lover of Life Teresa is full of Spirit and a Spiritual Wellbeing Soul guide with many years of experience. She guides and inspires through personal experiences, example and a practical hands on approach. She lived for many years with Bulimia, Depression, panic attacks and acute anxiety. Today she says she is on holiday as living with her mental health problems was a full time job. She has extensive training in Yoga, Meditation, Ayurveda, Naturopathy, Iyengar Yoga and CBT. Her best quality is listening with an open mind and heart. Teresa built the Willow Retreat Off-grid cabin after returning from living and studying in India for a number of years. She lived there for 2 years & it transformed her life. She ran personal Retreats there for a number of years and now she has opened it up to people who need some space and peace for a few days. A refuge to recharge and reconnect. To drink tea and be. Teresa is an advocate of being and doing nothing. These are self-led and run from April to November. https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1638782133696-JI4KJVGFMHVC2TLQVMAZ/unsplash-image-lir0ZA4HqdQ.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1605354452234-5S6BLWHA1SVXQ3ARZ4K1/fullsizeoutput_1424.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/18cce344-2b6f-4b36-a7b1-d1e079aab410/fullsizeoutput_12d0.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1532367797855-170H0NLT44FFD0G2JOS4/fullsizeoutput_12d0.jpeg Welcome https://www.thewillowretreat.com/home-gallery-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477666197919-P722IWOR7GAC50JNRVH2/Aro-Ha_0093.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481230686455-0R1UAXF5CDUM8GV06JT5/Untitled-13.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478025833581-BO0GCPLOH8JIKBX2FSFT/connect-v2.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477944001237-OO6MRY77X8ICALTOB490/_resized-Aro-Ha_0367.jpg Home - Gallery https://www.thewillowretreat.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://www.thewillowretreat.com/deliveries daily 0.75 2019-02-13 https://www.thewillowretreat.com/book-your-yoga-retreat daily 0.75 2020-11-14