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Its good for your health - Forgive & Forget Live Life Now https://www.thewillowretreat.com/blog/2018/1/25/confidence-is-gold monthly 0.5 2019-02-14 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1550159807774-U261HRQ9W8FKABS637AH/image-asset.jpeg . - Confidence is Gold By Teresa Spelman - Transform today https://www.thewillowretreat.com/blog/2018/1/23/why-bother-to-meditate monthly 0.5 2019-05-07 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1516701831172-OI1RAFUB8BOQHJRBLDHS/fullsizeoutput_137.jpeg . - Why Bother to Meditate? https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1516701407675-YPEWGEPW4WB1MFU7TMCQ/Book+Cover+PR.jpg . - Why Bother to Meditate? - WellbeingSuperstar The Guide https://www.thewillowretreat.com/blog/2018/1/10/world-wellbeing monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515665548438-16THQDHTWK62JZCP1GKJ/Goddess+Kali.jpg . - World Wellbeing - Love Life Now The Present Is A Present https://www.thewillowretreat.com/blog/2018/1/10/m6ddxyxzzp0rw4p2jlkbmprg078r6u monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515672711695-9J33JIX5L3HYXLV98WR7/Book+Cover+PR.jpg . - Living with an Eating Disorder (No More) - Truths 'Surgery can help to remove a damaged organ but only meditation & quiet time can remove emotions like anger and fear to calm and soothe a disturbed mind' https://www.thewillowretreat.com/blog/2018/1/10/naturopathy monthly 0.5 2018-02-27 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515572666801-E9Z3S6L77JA68V7T3K6T/Book+Cover+PR.jpg . - Naturopathy https://www.thewillowretreat.com/blog/category/Retreats monthly 0.5 https://www.thewillowretreat.com/blog/category/Meditation monthly 0.5 https://www.thewillowretreat.com/blog/category/Health monthly 0.5 https://www.thewillowretreat.com/blog/category/Wellness monthly 0.5 https://www.thewillowretreat.com/blog/category/Yoga monthly 0.5 https://www.thewillowretreat.com/blog/tag/Meditation monthly 0.5 https://www.thewillowretreat.com/blog/tag/Health monthly 0.5 https://www.thewillowretreat.com/blog/tag/Love monthly 0.5 https://www.thewillowretreat.com/blog/tag/%23Naturopathy%23yoga%23thewillowretreat%23health. monthly 0.5 https://www.thewillowretreat.com/blog/tag/Peace monthly 0.5 https://www.thewillowretreat.com/blog/tag/%23NUIGhealth%23wellness%23thewillowretreat%23yoga%23meditation%23ireland%23naturopathy%23india monthly 0.5 https://www.thewillowretreat.com/blog/tag/Yoga monthly 0.5 https://www.thewillowretreat.com/blog/tag/eating+disorders monthly 0.5 https://www.thewillowretreat.com/retreat-meditation-and-yoga daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477685179534-Z7D2YJ7C6YEZWFT1PF91/_resized-Aro-Ha_0498.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/2cfb9fcf-6efb-4055-a1b5-2ffbde3b07bd/fullsizeoutput_12d0.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1e8f6b96-4773-4061-b8c0-b850cf2dd042/8CBF0D2E-3DF7-4E5B-82F8-74DAF38DDFCA_1_201_a.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/9e4493df-8aa7-404e-8cdc-4efe246fa19a/49B785BB-F3A9-4DC0-B787-C725931952B2.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/f44deb9f-7ba3-4a95-be4a-12fcfc9419c2/fullsizeoutput_1e7e.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/67fee499-3cea-4439-be3a-6a71c0bf109f/fullsizeoutput_1e8c.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/521e786b-2939-4822-bf57-7d92d42e37b6/fullsizeoutput_1e84.jpeg Private Retreats https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/6e4cbfc0-7c15-460f-885e-6e23800fa90a/E3EBB68C-9862-4B94-9010-B3D31886EB12_1_105_c.jpeg Private Retreats https://www.thewillowretreat.com/welcome daily 1.0 2025-12-03 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1574080049433-TL3R91YG5N9TU9ZT898Q/IMG_3972.JPG Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1605874634933-LP607V7F44R3S897FYN5/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1605880277807-7CBWY97H34MJFE0JTYTN/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/aa28cf12-12bd-4254-b50f-fd488c432f7d/IMG_2637.jpg Welcome - Teresa Spelman O’Keeffe The Yogi In Heels Wellbeing Soul Guide - Author - Speaker Teresa Spelman is a Wellbeing Soul guide with many years of experience. She guides and inspires through personal experiences, example and a practical hands on approach. She has extensive training in Yoga, Meditation, Ayurveda, Naturopathy, Iyengar Yoga and CBT. Teresa runs private retreats in Galway from November to September while the month of October is spent in India learning and experimenting. Simple Soul Luxury https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1638782133696-JI4KJVGFMHVC2TLQVMAZ/unsplash-image-lir0ZA4HqdQ.jpg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1605354452234-5S6BLWHA1SVXQ3ARZ4K1/fullsizeoutput_1424.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/18cce344-2b6f-4b36-a7b1-d1e079aab410/fullsizeoutput_12d0.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1532367797855-170H0NLT44FFD0G2JOS4/fullsizeoutput_12d0.jpeg Welcome https://www.thewillowretreat.com/home-gallery-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477943804603-ANOTFCMI1W4WU61AI3EX/_resized-20140301_Trade-151_0158.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477666197919-P722IWOR7GAC50JNRVH2/Aro-Ha_0093.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481230686455-0R1UAXF5CDUM8GV06JT5/Untitled-13.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478025833581-BO0GCPLOH8JIKBX2FSFT/connect-v2.jpg Home - Gallery https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477944001237-OO6MRY77X8ICALTOB490/_resized-Aro-Ha_0367.jpg Home - Gallery https://www.thewillowretreat.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://www.thewillowretreat.com/https/wwwinstagramcom/thewillowretreat daily 0.75 2018-07-06 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1510177434286-OM7JHAQD54JB5UBPXSDS/DSC_2607.jpg Location https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1510177290497-TSMY4PQBNWB5WAT8ZCXR/DSC_3377.jpg Location https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1510177500967-0CSCZ2HDGD9N64XO667K/DSC_3321.jpg Location https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1511184216234-X5YVIADRC7RM9A01WOLG/DSC_2065.jpg Location https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1511184268273-H2NOOYFWNCDXK4OKEP78/DSC_1989.jpg Location https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1511184301412-U2XQJ74O3EQ031IRIAHS/DSC_2128.JPG Location https://www.thewillowretreat.com/banner daily 0.75 2017-05-12 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1512560085297-KXNCIDHSVRNJZGZ296NK/W.jpg Banner image https://www.thewillowretreat.com/home daily 0.75 2017-12-06 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1512580376120-8892H85K7G7OH189AHFY/W.jpg Logo ican willow https://www.thewillowretreat.com/https/wwwinstagramcom/thewillowretreat daily 0.75 2019-04-24 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1527673831687-UKEA0YPNFQSSNQ5USWXQ/fullsizeoutput_12da.jpeg Gallery https://www.thewillowretreat.com/testimonials-1 daily 0.75 2020-11-17 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1548776027850-XRCV7ZKZS9YSPAUCZXYX/image-asset.jpeg . https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1605574897959-J3M0219LKA3DR7QSFYDA/fullsizeoutput_1778.jpeg . - My time at Willow Retreat was amazing! While I had done my research in advance of booking I was blown away by Teresa and the work we did together. I have a very busy life and am always thinking about moving on to the next thing but Teresa 'got' me straight away and worked with me on a number of levels to slow down. The wooden cabin is a life source in itself exceeded only by the life source that is Teresa. Practicing yoga and meditation with Teresa in the cabin really nourished my soul as did our conversations supplemented by advised readings, writing and conversations. This was balanced with time on my own and I felt so safe in the cabin and loved living off the grid for my time there (so unlike me!). I slept so well - again unusual for me. I left Teresa with a plan that I am embedding in to my life and am carrying the insights from our time together forward. I highly recommend this retreat - as Teresa would say 'open your heart' and go for it. Thanks a million Teresa you are fantastic! Deirdre 2020 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1605575170565-8JSDL0MBE5P8636HCWNK/IMG_0193.JPG . - Special I spent seven days at the Willow retreat and Teresa gifted me an amazing experience . What you get is more than you would expect and much more than you could imagine . Teresa is a wonderful host and an incredibly insightful practitioner . Gaia 2020 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1532353599119-V5E52FG1WV5G6OR3SCU8/IMG_3327.JPG . - Love & Kindness Retreat We are very grateful for having the opportunity to stay at the cabin. Thank you for your kindness & for reminding us that we are all worthy. We will remember this experience forever with great joy. I hope our paths cross again Camila & Kieran Ireland 2019 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515757768547-5SQFNKQV6GXQSTDPQ9A4/fullsizeoutput_5c1.jpeg . - Loved By Travellers Worldwide Simple Soul Luxury https://www.thewillowretreat.com/consultations daily 0.75 2018-07-26 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1527672597919-V9QXASROTRCNAV11PEXM/fullsizeoutput_12a7.jpeg Consultations Made For You https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515939615170-RR1OIT14G1I70DEJ542X/rosemary+book.jpg Consultations Made For You - Let Your Food be Your Medicine https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515939957840-504OI74RHHN3PXQA3TJF/fullsizeoutput_1af.jpeg Consultations Made For You https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1515940605907-A1WRDRBOG9V077MGST5V/fullsizeoutput_5c3.jpeg Consultations Made For You https://www.thewillowretreat.com/home-cuisine daily 0.75 2017-04-26 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926121310-8FLFQ9FBCG67B2U0D8B6/_resized-20140302_Trade-151_0422.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926186255-QQJDBB4D6TD73RH27KZJ/_resized-Aro-Ha_0539.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926240527-F58XZJ6HY4SPTQRPM4JU/_resized-20140302_Trade-151_0393.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926250307-64DRZKZGNJQ92U6Z6J4G/_resized-Aro-Ha_0630.jpg Home - Cuisine https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1477926261144-7FK8VEEC8TNT6V93WHZI/_resized-Aro-Ha_1032.jpg Home - Cuisine https://www.thewillowretreat.com/home-consultations daily 0.75 2018-07-26 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/1532209929019-KLBG6S2YHM11Q0FWZLT2/IMG_2861.JPG Home - Consultations https://www.thewillowretreat.com/private-day-retreat daily 0.75 2021-11-16 https://images.squarespace-cdn.com/content/v1/5a0330bf64b05fad2cebff50/ab9bdfef-3ae0-4210-814c-70d66b5d6789/fullsizeoutput_1d35.jpeg Group Retreats Portugal - Retreat & Reconnect Turn off your phone and leave the world behind Spend time taking complete care of you Bespoke Yoga Practical Meditations Tasty Food Individual Rooms Personal Time Walking Reading Writing Fires Chats with Teresa and More Max 10 People https://www.thewillowretreat.com/retreat-hm101-header-moksha daily 0.75 2023-01-13 https://www.thewillowretreat.com/retreat-hm101-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.thewillowretreat.com/retreat-backpacking-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://www.thewillowretreat.com/retreat-backpacking-info-moksha daily 0.75 2025-05-12 https://www.thewillowretreat.com/deliveries daily 0.75 2019-02-13 https://www.thewillowretreat.com/book-your-yoga-retreat daily 0.75 2020-11-14