“Number 1 Wellness Retreats The Sunday Times ”
“Top 10 Life Changing Meditation Retreats in Europe”
“Top 5 Yoga Retreats in Ireland”
Personal Individual 2/3 Day Retreats
April - September 2025
2 Day/1 night Retreat €800
3 Day/2 nights Retreat €1100
***** 5 Star reviews
it was truly transformative and cathartic. I could not recommend the experience more and Teresa is an excellent guide. Thank you. Richard June 2019
Teresa is amazing and brought me farther and deeper for inward reflection than I could have imagined. She guided me for self empowerment. This whole experience was amazing and I highly recommend it. Catherine June 2018
It was a life changing experience in willow retreat. To switch off from the outside world and reflect on myself was an experience I will never forget. To have Teresa there to listen and to guide, and not judge, truly life changing. Liz 2022
MInd
Spend time being kind to you. Stretch your mind and soothe your Soul with Yoga, useful accessible Meditations to free the mind. We all need to share our inner stuff sometimes without the fear of being judged
Body
Step away from your thoughts and get to know yourself. Look after your body with some practical yoga postures for everyone and holistic gut healing food
Soul
Give yourself the gift of time to stop, be still, rest, reconnect, relax, release and renew. It matters how we take care of ourself
Testimonials
“A True Life Changing Experience”
Teresa Spelman O’Keeffe
The Yogi In Heels
Wellbeing Soul Guide - Author - Speaker
Teresa Spelman is a Wellbeing Soul guide with many years of experience. She guides and inspires through personal experiences, example and a practical hands on approach.
She has extensive training in Yoga, Meditation, Ayurveda, Naturopathy, Iyengar Yoga and CBT.
Teresa runs private retreats in Galway from April to September. She spends the other months in India learning and experimenting.
Simple Soul Luxury
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