Summer Solstice Weekend

Yoga Retreat

21-23rd June 2019

*12 people Max

Would you like to spend the weekend relaxing, stretching the limbs, eating fresh tasty organic home made food, learning how to make bread & fermenting? What about some blissful silence & taking time to read & recharge for a few days in the beautiful Avondale Retreat in the wilds of Wicklow? If so, we look forward to welcoming you. 

Yoga Meditation Breathing Organic Food

Teresa Spelman is your wellbeing guide for your stay. She feeds people what they need. She is very honest in telling you that Yoga healed her of an eating disorder and Panic attacks she had developed in her teens due to an over active mind. Yoga had the power to completely heal not only her body but more importantly her mind. 

Resting Food demos Fermenting Bread Making

Every time she teaches its always the first time. The Yoga postures are a small part of the teaching. People breathe correctly when their mind & body are free and clear.  People stand up tall when they have faced their fears and have let them go. She has seen this time and time again over the years. 

Space Peace Stillness Silence Connection Love Light Spirit Divine 

7 day Yoga Transformation Retreat

Private Individual Retreats 2019

Cost €1400

Yoga Meditation Relaxation

Spend time in nature relaxing completely,  stretching your body, resting your mind, releasing & renewing. Take some time and reconnect with your true nature.

Visit a sacred Cave in the Burren

During this 7 day self care programme, you will relax, release and renew though yoga, meditation, stopping, silence, stillness & self exploration

Time at the Spa food as medicine baking

Take the time to cleanse your mind and renew your life. Learn how to bake fresh bread, soups, take time at the spa and visit sacred spots in the Burren

Yoga & Healing Retreats

Individual & Couple Retreats

2019

2 day Retreat €390/Couples €810

Come and spend a day and night in nature listening to the birds, walking in nature, drinking tea, being kind to yourself, stretching your body, refreshing your soul and energising your mind. Give your self the gift of time and space to reconnect with your true nature once again. I will work with you to create a programme designed for your life

3 day Retreat €590/Couples €910

This is a space for you to feed your soul, fill your heart and rest your body and mind. As a naturopath and yoga teacher, I will work with you to create a bespoke wellbeing experience made for you and your life. Learn to bake and take some bread home with you. Enjoy an afternoon at the spa to relax your body and mind

4 day retreat €690/Couples €1,100

Give yourself the gift of time to stop, be still, rest, relax, release and renew. Spend time in nature, stretching your body, cleansing your mind, invigorating your soul and eating fresh wholesome food for your body Learn how to bake your own bread from scratch and spend time relaxing at the 5 star Ghotel spa.

Group Yoga Retreats

Group YOga & Wellbeing Retreats

When Teresa first started teaching over 10 years ago, she taught as she was 'meant to’ following the instructions of the Sivananda Yoga Teacher training. She quickly discovered there was no joy and spontaneity in this. She found through experience that people want and need to be comfortable with the body that they live in each moment of the day. This she loves to do with people, giving you a gentle firm nudge inward. 

Teresa does not follow rules well! Anyone can train to be a Yoga teacher and teach the technical aspects, however there are not many today that live it everyday and are true authentic teachers. 

Summer Solstice Yoga & Wellbeing Weekend Group Retreat: 21st-23rd June 2019

Location: The Avondale Retreat, Rathdrum, Wicklow, Ireland

The cost: 439E (sharing) & 559E (single Room-Double Bed) & 539 (Single Room-Single Bed) Includes Accommodation, food, drinks, snacks, yoga, meditation & breathing sessions daily, energy work, food demos & a whole lot more

Check out the video below for a peak at the wonderful Avondale Retreat location and accommodation

What happens on a group retreat with Teresa

Teresa will guide you through a weekend of relaxation, practical meditation, teach you how to make fresh homemade spelt bread, how to make your own fermented drinks and takes the fear out of doing it yourself.

You will learn the skills of a yogi-being present, releasing negative energy, cleaning and soothing your mind, how to raise your energy and live your best life everyday

Yoga Meditation Chanting Fire Making Bread Kombucha Kefir Demos Relaxation Reading Writing Stillness Silence Peace Love Compassion

Please contact Teresa connect@thewillowretreat for more details

Retreats in Ireland Portugal & India

Teresa Spelman

I will try to give you a little feeling of what I do and a glimpse of my true self. I feed people what they need. When I first started teaching over 10 years ago, I taught as I was 'meant to’ following the complete guidelines and instructions of the Sivananda Yoga Teacher training. I quickly discovered there was no joy and spontaneity in this. I have found through experience that people want and need to be comfortable with the body that they live in each moment of the day. This I love to do with people, giving a gentle firm nudge inward to themselves. I do not follow rules well!

Anyone can train to be a Yoga teacher and teach the technical aspects, however there are not many today that live it everyday and are true authentic teachers. Every time I teach its always the first time. The Yoga postures are a small part of the teaching. People breathe correctly when their mind & body are free and clear. People stand up tall when they have faced their fears and have let them go. I have seen this time and time again over the years.

Yoga, When taught from a holistic & freeing approach, allows People to become their own teacher & realise they can touch base with the divine 'something' within themselves anytime where ever they are. All knowledge is within us. Its just a matter of unlocking it. Thats the core, the heart of this work. I look forward to welcoming you to your retreat very soon.

Connect 

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