“Number 1 Wellness Retreats The Sunday Times ”
“Top 10 Life Changing Meditation Retreats in Europe”
“Top 5 Yoga Retreats in Ireland”
Private Self-Led Solo 3 Day Retreat
3 Day/2 night Personal self-led Retreat €550
To find out more details contact Teresa
Retreat Guest Testimonials
This is a special place and Teresa is a very special teacher.
Over two days, I learned how to bypass my ego (no easy task for me) and connect directly with my heart. Justin 2025
The forgiveness and peace I found within has been life changing and I can’t describe how powerful it was to just slow down, stop, rest and be. I am still processing the weekend, in my 44 years it genuinely was one of the most life changing peaceful fun beatiful experiences I had. Forever grateful Teresa for your wisdom, your laughs and for just meeting you. Ciara 2025
Everything about the stay was great, the cabin, the healthy food, the yoga, the solitude without devices. But it was the conversations with Teresa that made it really special.I hope she agrees that we had a laugh amongst all the serious stuff. I certainly valued her sense of humour and her real life approach. FRank 2023
It was a life changing experience in willow retreat. To switch off from the outside world and reflect on myself was an experience I will never forget. To have Teresa there to listen and to guide, and not judge, truly life changing. Liz 2022
MInd
Peace is our birthright. Peace is always there but we are not always with peace. The mind is always spinning. Stopping, stillness, solitude and silence go along way in connecting us back home to our peace We all need to share our inner stuff sometimes without the fear of being judged. This is the place to do it
Body
The Body is always in the present moment. Step away from your thoughts and get to know and love your body again. It’s the only body we got. It deserves to be taken care of well.
Soul
We are here for a reason on this earth. The Soul holds the knowledge to our purpose and meaning. When we take the time to listen to our inner self we come home to peace and freedom once again. When we go beyond our daily thoughts we come closer to truth
Testimonials
“A True Life Changing Experience”
Teresa O’Keeffe
The Yogi In Heels
Lover of Life
Teresa is full of Spirit and a Spiritual Wellbeing Soul guide with many years of experience. She guides and inspires through personal experiences, example and a practical hands on approach.
She lived for many years with Bulimia, Depression, panic attacks and acute anxiety. Today she says she is on holiday as living with her mental health problems was a full time job.
She has extensive training in Yoga, Meditation, Ayurveda, Naturopathy, Iyengar Yoga and CBT. Her best quality is listening with an open mind and heart.
Teresa built the Willow Retreat Off-grid cabin after returning from living and studying in India for a number of years. She lived there for 2 years off-grid learning about her self. She ran personal Retreats there for a number of years and now she has opened it up to people who need some space and peace for a few days. A refuge to recharge and reconnect. To drink tea and b. Teresa is an advocate of being and doing nothing. These are self-led and run from April to November.
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