The Willow Retreat
Number 1 Wellness Retreats The Sunday Times
Top 10 Life Changing Meditation Retreats in Europe
Top 5 Yoga Retreats in Ireland

Private Solo 2/3 Day Retreats

2 Day/1Night Private Retreat €857

3 Day/2 Nights Private Retreat €1197

5 ⭐️⭐️⭐️⭐️⭐️ Google Reviews

This is a special place and Teresa is a very special teacher.
Over two days, I learned how to bypass my ego (no easy task for me) and connect directly with my heart.
Justin 2025

The forgiveness and peace I found within has been life changing and I can’t describe how powerful it was to just slow down, stop, rest and be. I am still processing the weekend, in my 44 years it genuinely was one of the most life changing peaceful fun beatiful experiences I had. Forever grateful Teresa for your wisdom, your laughs and for just meeting you. Ciara 2025

Everything about the stay was great, the cabin, the healthy food, the yoga, the solitude without devices. But it was the conversations with Teresa that made it really special.I hope she agrees that we had a laugh amongst all the serious stuff. I certainly valued her sense of humour and her real life approach. FRank 2023

It was a life changing experience in willow retreat. To switch off from the outside world and reflect on myself was an experience I will never forget. To have Teresa there to listen and to guide, and not judge, truly life changing. Liz 2022

MInd

Peace is our birthright. Peace is always there but we are not always with peace. The mind is always spinning. Stopping, stillness, solitude and silence go along way in connecting us back home to our peace We all need to share our inner stuff sometimes without the fear of being judged. This is the place to do it

Body

The Body is always in the present moment. Step away from your thoughts and get to know and love your body again. It’s the only body we got. It deserves to be taken care of well.

Soul

We are here for a reason on this earth. The Soul holds the knowledge to our purpose and meaning. When we take the time to listen to our inner self we come home to peace and freedom once again. When we go beyond our daily thoughts we come closer to truth

Testimonials

A True Life Changing Experience
— Alban 2018

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Teresa O’Keeffe

The Yogi In Heels

Wellbeing Soul Guide - Author - Speaker

Teresa Spelman is a Wellbeing Soul guide with many years of experience. She guides and inspires through personal experiences, example and a practical hands on approach.

She has extensive training in Yoga, Meditation, Ayurveda, Naturopathy, Iyengar Yoga and CBT.

Teresa runs private retreats in Galway from April to November

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