Teresa O’Keeffe
Teresa is full of Spirit and a Spiritual Soul guide with many years of experience. She guides and inspires through personal experiences, example and a practical hands on approach.
She lived for many years with Bulimia, Depression, panic attacks and acute anxiety. Today she says she is on holiday as living with her mental health problems was a full time job.
She has extensive training in Yoga, Meditation, Ayurveda, Naturopathy, Iyengar Yoga and CBT. Her best quality is listening with an open mind and heart. God is her centre.
Teresa built the Willow Retreat Off-grid cabin after returning from living and studying in India for a number of years. She lived at the cabin for 2 years & it transformed her life.
She runs personal Spiritual Retreats there and now she has opened it up to people who need some space and peace for a few days with a self-led retreat. A refuge to rest, pray, relax, reset, recharge and reconnect. To drink tea and be. Teresa is an advocate of being and doing nothing. The Retreats run from April to August.