The Willow Retreat


A True Life Changing Experience
— Alban 2018


7 day Yoga Transformation Retreat

Private Individual Retreats 2019

Cost €1400

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Yoga Meditation Relaxation

Spend time in nature relaxing completely,  stretching your body, resting your mind, releasing & renewing. Take some time and reconnect with your true nature.

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Visit a sacred Cave in the Burren

During this 7 day self care programme, you will relax, release and renew though yoga, meditation, stopping, silence, stillness & self exploration

Time at the Spa food as medicine baking

Take the time to cleanse your mind and renew your life. Learn how to bake fresh bread, soups, take time at the spa and visit sacred spots in the Burren

Full Moon & New Moon Retreats

Meditation & Yoga

Individual & Couples Retreats

3 days €639/Couples €980

The Willow Retreat offers you the opportunity to go off-grid and reconnect with your true self. A combination of bespoke yoga, practical meditation, cleansing organic food, space and time for you to be in nature allows you to still your thoughts making your way back to peace with yourself

The gift of Silence, stillness, bespoke yoga, time, space, nature and fresh organic food is all yours for 3 blissful days of rediscovering your self. Cleanse yourself of the old and make space for the new. Enjoy learning how to bake fresh homemade bread & enjoy revitalising soups


Let the Willow Retreat be your home from home & take care of you for 3 days of Relaxation & renewal. Let the Moon do its work. Enjoy time at a spa as part of your programme at the Willow Retreat

Yoga & Healing Retreats

Gratitude & Forgiveness

Meditation Breathing Food As Medicine

Individual & Couples Retreats




2 day Retreat €390/Couples €810

Come and spend a day and night in nature listening to the birds, walking in nature, drinking tea, being kind to yourself, stretching your body, refreshing your soul and energising your mind. Give your self the gift of time and space to reconnect with your true nature once again. I will work with you to create a programme designed for your life


3 day Retreat €590/Couples €910

This is a space for you to feed your soul, fill your heart and rest your body and mind. As a naturopath and yoga teacher, I will work with you to create a bespoke wellbeing experience made for you and your life. Learn to bake and take some bread home with you. Enjoy an afternoon at the spa to relax your body and mind



4 day retreat €690/Couples €1,100

Give yourself the gift of time to stop, be still, rest, relax, release and renew. Spend time in nature, stretching your body, cleansing your mind, invigorating your soul and eating fresh wholesome food for your body Learn how to bake your own bread from scratch and spend time relaxing at the 5 star Ghotel spa.



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Private Consultations with Teresa €160

The best off-grid Wellness and health retreat in Ireland. A private space to relax your body and soothe your mind in meditation, bespoke yoga, and organic food. Spend time taking care of you as Teresa guides & supports you with bespoke Yoga, Practical meditation techniques and food as medicine. Transform your life today & enjoy well-being as part of your daily life.


Group Retreats From €400

Spend a weekend in gratitude with like minded people relaxing, being still, smiling, doing gentle yoga, learning how to make nourishing food, reading inspiring books & resting your mind, body & soul.

Please contact Teresa connect@thewillowretreat for more details


Teresa Spelman

I will try to give you a little feeling of what I do and a glimpse of my true self. I feed people what they need. When I first started teaching over 10 years ago, I taught as I was 'meant to’ following the complete guidelines and instructions of the Sivananda Yoga Teacher training. I quickly discovered there was no joy and spontaneity in this. I have found through experience that people want and need to be comfortable with the body that they live in each moment of the day. This I love to do with people, giving a gentle firm nudge inward to themselves. I do not follow rules well!

Anyone can train to be a Yoga teacher and teach the technical aspects, however there are not many today that live it everyday and are true authentic teachers. Every time I teach its always the first time. The Yoga postures are a small part of the teaching. People breathe correctly when their mind & body are free and clear. People stand up tall when they have faced their fears and have let them go. I have seen this time and time again over the years.

Present moment awareness, breathing fully into every cell in the body, complete body awareness on all levels, cleansing & expanding the mind and opening the heart so people can make real transformational changes in their daily mundane life-this is what I do.

Yoga, When taught from a holistic & freeing approach, allows People to become their own teacher & realise they can touch base with the divine 'something' within themselves anytime where ever they are. All knowledge is within us. Its just a matter of unlocking it. Thats the core, the heart of this work. I look forward to welcoming you to your retreat very soon.





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