The Willow Retreat

7 day Yoga Transformation Retreat

Private Individual Retreats 2019

Yoga Transformation €1400

***** 5 Star Review

The Willow Retreat is an enchanting and wondrous haven, where you come to truly believe that anything is possible. I booked a 7 Day Yoga Transformation Retreat after having been through a particularly rough year in my life. I had never before done something like this and I really didn't know what to expect. I never once imagined that it could change my life in such a profound and positive way -but that is exactly what it did.A transformation is what it is advertised as and that is exactly what happens if you want it.

Denise,August 2019

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Yoga Meditation Relaxation

During this 7 day self care programme, you will relax, release and renew though yoga, meditation, stopping, silence, stillness & self exploration

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Transform your pain into gold

learn the skills of a yogi-being present, releasing negative energy, cleaning and soothing your mind, how to raise your energy and live your best life everyday

Cleanse your mind & renew your life

Take the time to cleanse your mind and renew your life. Learn how to bake fresh bread for your gut, soups that energise while learning the meaning of relaxation and self care with time at the 5 star G Hotel spa in Galway City

Yoga & Healing Retreats

Individual & Couple Retreats


***** 5 Star reviews

I spent 2 days at the Willow Retreat and it was a truly transformative and cathartic experience. I arrived fairly burned out after a very busy time in my life and departed 32 hours later more than refreshed. I could not recommend the experience more and Teresa is an excellent guide through the experience. Thank you. Richard, 2 day Retreat, June 2019

Teresa is amazing and brought me farther and deeper for inward reflection than I could have imagined. She guided me for self empowerment. This whole experience was amazing and I highly recommend it. Catherine,4 day Retreat, June 2018


2 day Retreat €697

Come and spend a day and night in nature listening to the birds, walking in nature, drinking tea, being kind to yourself, stretching your body, refreshing your soul and energising your mind. Give your self the gift of time and space to reconnect with your true nature once again. I will work with you to create a programme designed for your life


3 day Retreat €797

This is a space for you to feed your soul, fill your heart and rest your body and mind. As a naturopath and yoga teacher, I will work with you to create a bespoke wellbeing experience made for you and your life. Learn to bake and take some bread home with you. Enjoy an afternoon at the spa to relax your body and mind



4 day retreat €897/Couples €1600

Give yourself the gift of time to stop, be still, rest, relax, release and renew. Spend time in nature, stretching your body, cleansing your mind, invigorating your soul and eating fresh wholesome food for your body Learn how to bake your own bread from scratch and spend time relaxing at the 5 star Ghotel spa.


A True Life Changing Experience
— Alban 2018


Yoga Retreats


YOga & Wellbeing Retreats

When Teresa first started teaching over 10 years ago, she taught as she was 'meant to’ following the instructions of the Sivananda Yoga Teacher training. She quickly discovered there was no joy and spontaneity in this. She found through experience that people want and need to be comfortable with the body that they live in each moment of the day. This she loves to do with people, giving you a gentle firm nudge inward. 

Teresa does not follow rules well! Anyone can train to be a Yoga teacher and teach the technical aspects, however there are not many today that live it everyday and are true authentic teachers. She also trained as a Naturopath & recommends a visit to Bangalore to the naturopathy Clinic there. Naturopathy was a huge part of her return to health.


What happens on retreat with Teresa

Teresa will guide you through a bespoke retreat of relaxation, practical meditation, self care and how to live with ease in the world.

You will learn the skills of a yogi-being present, releasing negative energy, cleaning and soothing your mind, how to raise your energy and live your best life everyday

Yoga Meditation Chanting Fire Making Bread Relaxation Reading Writing Stillness Silence Peace Love Compassion

The Booking must be secured with a 100% payment within 3 days. All monies received are non refundable. We are a small Wellbeing business and cancellations affect us significantly. We depend on advance reservations to work. When we hold a reservation and then have it cancelled, we have had to refuse others for the same time slot. Thank you for your understanding.


Teresa Spelman

I will try to give you a little feeling of what I do and a glimpse of my true self. I feed people what they need. Every time I teach its always the first time. The Yoga postures are a small part of the teaching. People breathe correctly when their mind & body are free and clear. People stand up tall when they have faced their fears and have let them go. I have seen this time and time again over the years.

Yoga, When taught from a holistic & freeing approach, allows People to become their own teacher & realise they can touch base with the divine 'something' within themselves anytime where ever they are. All knowledge is within us. Its just a matter of unlocking it. Thats the core, the heart of this work. I look forward to welcoming you to your retreat very soon.





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